 | Wrekin
Shotokan Karate Club | |
1st Dan |
| KIHON ZENKUTSU DACHI - GEDAN BARAI. | (Front Stance - Low Block) | ||
| Forward Forward Backwards Forward . Backwards . Forwards | Jun
Tsuki Sanbon (Jo-Chu-Chu) Gyaku Tsuki Sanbon (Chu-Jo-Chu) Age Uke - Gedan Bari - Gyaku Tsuki Chudan Soto ude Uke (zen kutsu)- Enpi(Kiba) - Uraken - Gyaku Tsuki (zen jutsu) . Chudan Uchi Ude Uke - Kizami Tsuki - Mae Geri - Gyaku Tsuki . Shuto Uke - Kizami Geri - Nukite | 5
times 5 times 5 times 5 times . 5 times . 5 times | (Combination
Punches) (Reverse Combination Punches) (Rising Block - Low Block - Reverse Punch) (Outside Block - Elbow Strike - Back Fist Strike - Reverse Punch (Inside Block - Front Snap Punch - Front Kick - Reverse Punch) (Knife Hand Block - Forward Leg Front Kick - Spear Hand Strike) |
ZENKUTSU DACHI - Gedan Barai | (Front Stance - Low Block) | ||
| Forward Forward | Mae Geri - Mawashi Geri -
Gyaku Tsuki - Gedan Barai Gerdan Barai-Mae Geri - Yoko Geri Kekomi - Gyaku Tsuki - Gedan Barai | 3 times 3 times | (Front Kick
- Roundhouse kick - Reverse Punch - Low Block) (Front Kick - Side Thrust Kick - Reverse Punch - Low Block) |
KIBA DACHI GAMAE | (Straddle Leg Stance) | ||
| Forward | Yoko
Geri Keage - Yoko Geri Kekomi | 3
times | (Side Snap Kick - Side Thrust Kick) using same leg |
KIME WAZA | (Focus Technique) | ||
| Freestyle | Gyaku Tsuki | (reverse punches against a small target which is held by an instrudtor and set at different ranges | |
Bassai - Dai-Storm a Fortress Jion - Temple Sound Enpi - Flying Swallow Kanku-Dai - Viewing the Sky
| |||
| SENTEI KATA: The candidate may choose any of the following Kata which are listed above, however, remember that this is a grading examination not a tournament, so choose the Kata which you are able to perform without having to think about the movements | |||
KUMITE JIYU IPPON KUMITE (HIDARI/MIGI) | (Semi Free 1 Step Sparring, both sides each) | ||
Attack and Defend 1x Jodan, 1x Chudan, 1x Mae Geri 1x Mawashi Geri 1xYoko Geri Kekomi 1x
Ushiro Geri 1x Kizami Tsuki 1x Gyaku Tsuki | |||
