 | Wrekin
Shotokan Karate Club | |
|
8th Kyu |
| KIHON
ZENKUTSU - DACHI - GEDAN BARAI. | (Front Stance - Low Block | ||
| Forward Forward Forward Forward | Chudan
JunTsuki Chudan Gyaku Tsuki Jodan Age Uke Chudan Soto Ude Uke | 5
times 5 times 5 times 5 times | (Lunge
Punch) (Reverse Punch) (Rising Block) (Outside Block) |
ZENKUTSU DACHI GAMAE | (Front Stance) | ||
| Forward | Mae
Geri | 5 times | (Front
Kick) |
KIBA DACHI |
(Straddle Leg Stance) | ||
| Forward turn & repeat | Yoko Geri Keage Yoko Geri Keage | 3 times 3 times | (Side Snap Kick) (Side Snap Kick) |
KATA Heian Shodan | (Peaceful Mind No.1) | ||
KUMITE GO HON KUMITE (HIDARI) | (5 Step Sparring, one side only) | ||
| Attack
Attack | Jodan
Oi Tsuki Chudan Oi Tsuki | Block Block | Jodan
Age Uki Chudan Soto Ude Uki |
