 | Wrekin
Shotokan Karate Club | |
|
7th Kyu |
| KIHON ZENKUTSU DACHI - GEDAN BARAI. |
(Front Stance - Low Block) | ||
| Forward Forward Backwards Forward & Back . |
Judan Jun Tsuki Judan Gyaku Tsuki Jodan Age Uke - Gyaku Tsuki Chudan Soto Ude Uke -gyaku zuki Chudan Uchi Ude Uke - Gyaku Tsuki |
5 times 5 times 5 times 5 times . 5 times |
(Lunge Punch) (Reverse Punch) (Rising Block - Reverse Punch) (Outside Block - Elbow Strike) . (Inside Block - Reverse Punch) |
KOKUTSU DACHI |
(Back Stance - Knife Hand Block) | ||
| Forward | Chudan Shuto Uke | 5 times | (Knife Hand Block-) |
ZENKUTSU DACHI GAMAE |
(Front Stance) | ||
| Forward | Mae Geri | 5 times | (Front Kick) |
KIBA DACHI |
(Straddle Leg Stance) | ||
| Forward Forward |
Yoko Geri Keage Yoko Geri Kekomi |
3 times 3 times |
(Side Snap Kick) both sides (Side Thrust Kick) both sides |
| ZENKUTSU DACHI | |||
| Mawashi Geri | 3 times | Roundhouse kick) both sides | |
KATA Heian Nidan |
(Peaceful Mind No.2) | ||
KUMITE SANBON KUMITE (HIDARI) |
(3 Step Sparring, one side each) | ||
| Attack and Defend Jodan, Chudan, Mae Geri. Numbers 1-2 | |||
