4th Kyu

Wrekin Shotokan Karate Club

4th Kyu

KIHON ZENKUTSU DACHI - GEDAN BARAI.		(Front Stance - Low Block)
Forward Forward Backwards Forward & . Backwards .	Jun Tsuki Sanbon (jo-chu-chu) Gyaku Tsuki Sanbon (chu-jo-chu) Jodan Age Uke - Gyaku Tsuki Chudan Soto Uke (zenkutsu dachi)- Enpi - Uraken(kiba dachi) Cudan Uchi Ude Uke -Kizami Jodan Tsuki - Gyaku Tsuki Chudan .	5 times 5 times 5 times 5 times . 5 times .	(Combination Punches) (Reverse Combination Punches) (Rising Block - Reverse Punch) (Outside Block - Elbow Strike - Back Fist Strike) (Inside Block - Front Snap Punch - Reverse Punch)
KOKUTSU DACHI		(Back Stance - Knife Hand Block)
Forward	Shuto Uke - Mae Geri - Nukite	5 times	(Knife Hand Block - Front Kick - Spear Hand Thrust)
ZENKUTSU DACHI GAMAE		(Front Stance)
Forward Forward	Mae Ren Geri (Chudan - Jodan) Mawashi Geri	3 times 5 times	(Front Kick Combination) turn & repeat (Round House Kick) turn & repeat
KIBA DACHI		(Straddle Leg Stance)
Forward Forward	Yoko Geri Keage (migi) Yoko Geri Kekomi (migi)	3 times 3 times	(Side Snap Kick) both sides (Side Thrust Kick) both sides
KATA Heian Godan		(Peaceful Mind No.5)
KUMITE KIHON IPPON KUMITE (HIDARI)		(Basic 1 Step Sparring, one side each)
Attack and Defend 2 x Jodan, 2 xChudan, 2 x MaeGeri, 1 x Yoko Geri, 1 x Mawashi Geri