 | Wrekin
Shotokan Karate Club | |
3rd Kyu |
| KIHON ZENKUTSU DACHI - GEDAN BARAI. | (Front Stance - Low Block) | ||
| Forward Forward Backwards Forward Backwards | Judan
Jun Tsuki Judan Gyaku Tsuki Jodan Age Uke Chudan Soto Ude Uke Chudan Uchi Ude Uke | 5 times 5 times 5 times 5 times 5 times | (Lunge
Punch) (Reverse Punch) (Rising Block) (Outside Block) (Inside Block) |
KOKUTSU DACHI |
(Back Stance - Knife Hand Block) | ||
| Forward | Chudan Shuto Uke | 5 times | (Knife Hand Block) |
ZENKUTSU DACHI GAMAE | (Front Stance) | ||
| Forward Forward | Mae Geri Mawashi Geri | 5
times 5 times | (Front Kick) (Round House Kick) |
KIBA DACHI |
(Straddle Leg Stance) | ||
| Forward Forward | Yoko Geri Keage Yoko Geri Kekomi | 3 times 3 times | (Side Snap Kick) both sides (Side Thrust Kick) both sides |
ZENKUTSU DACHI GAMAE | (Front Stance) | ||
| Forward | Ushiro Geri | 3 times | (Back Kick) turn & repeat |
KATA Tekki Shodan | (Horse Riding Straddle No.1) | ||
KUMITE KIHON IPPON KUMITE (HIDARI/MIGI) | (Basic 1 Step Sparring, both sides each) | ||
Attack
and Defend 2 x Jodan, 2 xChudan, 2 x MaeGeri,
1 x Yoko Geri, 1 x Mawashi Geri SHITEI KUMITE: The examiner will call out any one of the four techniques from Jodan, Chudan and Mae Geri, plus any two from Kekomi and Mawashi Geri. This exercise is repeated on both sides. | |||
