 | Wrekin
Shotokan Karate Club | |
1st Kyu |
| KIHON ZENKUTSU DACHI - GEDAN BARAI. | (Front Stance - Low Block) | ||
| Forward Forward Forward | Mae
Geri - Jun Tsuki Mawashi Geri - Gyaku Tsuki Gyaku Tsuki - Mae Geri - Jun Tsuki - Gedan Barai | 5
times 5 times 3 times | (Front
Kick - Front Punch) (Roundhouse Kick - Reverse Punch) (Reverse Punch - Front Kick - Front punch - Low Block) turn and repeat |
ZENKUTSU DACHI GAMAE | (Front Stance) | ||
| Forward turn & repeat Forward turn & repeat | Mae
Geri - Mawashi Geri Kizami Yoko Geri Kekomi - Ushiro Geri | 3
times 3 times 3 times 3 times | (Front
Kick - Roundhouse kick) using different legs Side thrust kick - reverse kick |
KIBA DACHI |
(Straddle Leg Stance) | ||
| Forward Forward | Yoko Geri Keage - Yoko Geri
Kekomi Yoko Geri Keage - Yoko Geri Kekomi | 3
times 3 times | (Side Snap Kick - Side Thrust Kick) using same leg |
Bassai - Dai-Storm a Fortress Jion - Temple Sound Enpi - Flying Swallow Kanku-Dai - Viewing
the Sky | |||
|
SENTEI KATA: The candidate may choose any of the following Kata which are listed above. | |||
KUMITE JIYU IPPON KUMITE (HIDARI/MIGI) | (Semi Free 1 Step Sparring, both sides each) | ||
| Attack and Defend
2x Jodan, 2x Chudan, 2x Mae Geri
1xYoko Geri Kekomi 1x Mawashi Geri | |||
